E Cigarette Health – 4 Ways to Ease Your withdrawal Symptoms
It is podsmall.com easy to dismiss these cigarette health risks, as it appears so many people are using them today. However, e cigarette use has been connected with cancers of the mouth, throat, esophagus, liver, pancreas and even the heart, so this shouldn’t be taken lightly. E cigarette use in addition has been shown to reduce the effectiveness of certain medications, and may raise the risk of developing heart disease or strokes.
As with any new tobacco products, e cigarette side effects must be researched and fully understood before they’re promoted or made available to the general public. There are many different types of electronic cigarettes, each with its own set of potential problems and consequences. Some research shows that long-term smokers who’ve used the cigarettes generally have more severe issues with their oral health than non-smokers and suffer more frequent tooth decay and cavities. E-cigs have also been linked to conditions such as bronchitis, emphysema, and chronic obstructive pulmonary disease (COPD)
Nicotine is the substance within all e cigarettes. Additionally it is the addictive agent found in all forms of tobacco, both the dried form and the smoke from burning pipes and cigarettes. When e cigarette users light up, the nicotine travels through the body in the bloodstream and into the lungs where it acts on the nerve cells. This nicotine is also highly toxic, when it reaches the brain it can increase the sensation of desire for smoking by suppressing cravings. E-cigs are marketed as a wholesome alternative to smoking tobacco since they do not contain tar along with other toxins.
The only real problem is that while they appear to promote a healthier life-style, e cigarette use actually aggravates existing health issues. Nicotine has been shown to increase the speed of cell growth in your body, which means that e-cigs raise the rate at which your system becomes addicted to nicotine. Because the addiction increases, your body loses control and you can’t stop smoking without feeling nervous or irritable. You start smoking more frequently and be less tolerant to winter and changes in weather. Additionally you get drowsy after smoking for long periods of time, which affects your capability to concentrate. The negative physical ramifications of smoking are all well known and may even make you want to quit, but unless you take action to release the strain caused by constant smoking, then these side effects will only worsen your problem.
In addition to exacerbating the physical issue of smoking, e cigarette use also escalates the amount of unwanted toxins in your body through increased metabolism and digestion. Your lungs and intestines are directly affected because e-cigs have a tendency to stay in your throat instead of being expelled. The increased metabolism and digestion make it easier for chemicals like nicotine and tar to slip through, damaging your liver and kidney, along with worsening existing diseases. If you regularly smoke a pack a day, then it would be smart to quit and enjoy the benefits of a wholesome heart and lung.
Smoking is really a habit that can be very difficult to break. But there are numerous of ways to drastically decrease the toxins which come from cigarettes, while still enjoying a good relaxing smoke. Listed below are four of the best ways to help ease the pain of withdrawal:
GIVE UP SMOKING Programs – In the event that you feel that you need a little nudge to encourage one to give up smoking, you then should consider attending one of the many stop smoking programs that are offered online. Some programs include counseling alongside motivational materials and exercise, which will work well to help you kick the habit. There are also support groups and forums on the internet, where you can speak to other people who are quitting. Also, try making a scheduled appointment with your local doctor and ask for a list of medications which you can use when you stop smoking. Some hospitals offer smoking cessation aids like gum and patches that will assist you fight the physical dependence on nicotine. You should also be sure that your local area has a lot of affordable, effective stop smoking products such as for example nicotine patches and gum.
Herbal Remedies – Many herbal supplements are available for those who want to have a more natural method of stopping smoking, without adding chemicals with their bodies. There are a number of herbs that have been found to significantly reduce cravings and provide other health benefits. These supplements are often quite affordable, so you can experiment on your own to find out what realy works best for you personally.